Rise & Shine
Get an early start and set the tone for the rest of the day. An easy awakening of the body. Connecting movement with breath, gracefully work out all of the kinks and tightness from your night’s sleep. Salute the sun with a smile during a great workout, that has a few challenging poses and hip/ heart openers.
Straight Outta Savasana
Restorative Yoga will calm and reset your entire body & mind. Supported resting poses with the aid of props can allow the body to hold passive stretches longer giving us time and space for ourselves, allowing us to just be. Entire body relaxation can help slow breathing, stills busy thoughts, reduce blood pressure and increase well-being. 90 minutes of self-care is topped off with a delicious piece of chocolate. This sweet treat contains antioxidants that may increase your heart health. Vax pass class.
Heart of Yoga
The purpose of yoga is to unify the body, breath and mind. This class will meet each person’s concerns and interests using asanas (poses and counter-poses) linked to the rhythm of the breath (pranayama). The goal for this class is to deepen our self awareness and to bring harmony and order in our bodies and minds. If anyone can breathe they can practice yoga. Be inspired to work toward your personal practice; a practice that will help give you inner awareness and clarity to their life.
Join us for an invigorating practice to help strengthen your mind and body. This class will be full of energizing poses that will be sure to heat you up and have those muscles working. Class will end with a relaxing savasana to leave you feeling more grounded as you head out to finish your day.
Down Dog Yoga
This class is designed for all abilities and fitness levels. Students will be lead through a flow style class, intended to be gentle and non-intimidating. Yoga is not a competition. We all look different in our poses due to the way our bodies are built and our varying levels of flexibility. Mixed level flow ending with healing touch, hot rocks and guest appearances by Henry, Karyn’s Heeler dog! Vax pass class.
Lunch Break Chair Yoga
No excuses, you don’t even need to change your work clothes, or get wrinkled sitting on the floor, we have chairs. Not only is it good to get away from your work to freshen your brain and de-stress, it’s even more important for your physical health. Movement during your lunch break increases your metabolism for the rest of your workday. This efficient workout, where you will stretch, move and walk away feeling centered and grounded.