Class Schedule

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Sunday

9:00-10:30am Heart of Yoga

1-2:30pm 12-Step Recovery Chair Yoga  (2&4 weeks)

 

Monday

10:00-11:00am Midday Motivation

4:30pm Down Dog Yoga (odd weeks)

4:30pm Evening Flow (even weeks)

6:15-7:30 pm Straight Outta Savasana 

 

 

Tuesday

9:30-10:30am The Complete Practice

11:00am-12:15pm Heart of Yoga 

4:30-5:45pm Down Dog Yoga 

6:45-7:45pm Slow Flow Feel Good Yoga

Wednesday

10:00-11:00am Midday Motivation 

 

 

 

 

Thursday

11:00am-12:15pm Heart of Yoga 

5:45-6:45pm Somatic Exploration Yoga

7:30-8:30pm Mindful Moments (odd weeks)

7:30-8:30pm Asana for All (even weeks)

 

Friday

10:00-11:15am  Yoga Tune Up® 

12:00-1:00pm Lunch Break Chair Yoga 

5:30-7:00pm Yoga 12-Step Recovery (1st & 3rd weeks)

 

 

Saturday

9:00-10:30am Heart of Yoga

11:15-11:50am Book Club (3rd week)

12:00-1:15pm Straight Outta Savasana

 

 

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