Energizing Morning Flow

This 60 minute class will start out with slow, mindful postures and breathing to help your mind and body begin to wake up for the day. We will then progress to more energizing poses and building some heat in the body. This class will provide you with a calming setting to begin your day, and then give you the energy you need to progress through all you’ll have to do.

$15 Thursday 6:30-7:30 pm | 3065 N Cole Rd Boise 83704

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