Energizing Flow

Class will start out with slow, mindful postures and breathing to help your mind and body begin to unwind from the day. We will then progress to more energizing poses and building some heat in the body. This class will provide you with a calming setting to end your day, and then give you the energy you need to progress through to bedtime.

$15 Thursday 6:00-7:00 pm | 4477 W Emerald St Boise 83706

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Get to know your Teacher: Aurora Broderson, 200 YTT

 

 

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