Evening Flow

Align your body, mind, and spirit when letting go of all that no longer serves you.
Join us as we build strength, release built-up lactic acid and excess hormones,
increase focus and ease tension.  You will leave this Vinyasa flow feeling invigorated
and ready to embrace the day.  This class will be tailored to all levels with modifications provided.

(2nd & 4th weeks) Monday 4:30-5:30pm

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