Feel Good Slow Flow

Unwind & Unfold: A 60-Minute Slow Flow Journey

Calling all flow seekers! This 60-minute slow flow class is your invitation to shed the day’s stresses and embark on a journey of mindful movement and deep exploration. We’ll move with the grace of moonlight, weaving together a tapestry of warming sequences, dynamic stretches, and restorative holds that will leave you feeling rejuvenated and grounded.

Here’s what awaits you:

Warm-Up Waltz: We’ll begin by gently coaxing our bodies out of hibernation. Think sun salutations that morph into fluid cat-cows, and playful lunges that awaken your inner dancer. Feel the sun kiss your skin (or imagine it, if your studio is sun-shy) as we prepare for the deeper journey ahead.

Mobility Magic: Get ready to unlock the hidden treasures of your joints! We’ll explore gentle twists and turns, playful balances, and mindful stretches that will leave you feeling like a supple willow swaying in the breeze. This isn’t about pushing limits, it’s about listening to your body and savoring the freedom of movement.

Dynamic Duets: Now, let’s add a touch of fire to the flow! We’ll seamlessly link poses together, breath by breath, feeling the rhythm of our bodies and the synergy of movement. Think warrior flows that morph into crescent lunges, and graceful vinyasas that leave you exhilarated yet centered.

Restorative Refuge: As the sun sets on our practice, we’ll nestle into supported poses like child’s pose and savasana. Let go of any lingering tension as you melt into the embrace of props and guided breathwork. Feel the earth cradle you, the air nourish you, and the worries of the day fade into the background.

$15 Tuesday 5:30-6:30pm | 4477 W Emerald St Boise 83706

Sign up here

© 2004-2024 Yoga for Life, LLC. All Rights Reserved Clean Web Design
Yoga for Life