Friday Flow and Restore

We will do a one hour practice to build up strength, flexibility and mobility followed by a touch of restorative yoga using props for deep relaxation at the end. Slowly releasing the work week and rejuvenating your mind and body. The perfect class to unravel from the stress and activity of your day.  
$18 Friday 5:30-6:30 pm (2nd & 4th weeks) | 4477 W Emerald St Boise 83706

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