Heart of Yoga

The purpose of yoga is to unify the body, breath and mind.
This class will meet each person’s concerns and interests using
asanas (poses and counterposes) linked to the rhythm of the
breath (pranayama). The goal for this class is to deepen our self
awareness and to bring harmony and order in our bodies and
minds. If anyone can breathe they can practice yoga. It is my
hope that each friend (student) will be inspired to work toward
their personal practice; a practice that will help give them inner
awareness and clarity to their life.

Tue/Thu 11am-12:15pm | Sat/Sun 9-10:30am