Lunch Break Chair Yoga

No excuses, you don’t even need to change your work clothes, or get wrinkled
sitting on the floor, we have chairs.  Getting away from your work to freshen
your brain and de-stress, is as important as your physical health.  Movement
during your lunch break increases your metabolism for the rest of your workday.
From your office chair to yoga and back, this 60-minute power hour is an efficient
workout, where you will stretch, move and walk away feeling centered and grounded.

Friday 12:00-1:00 pm