Chair Yoga for Balance & Strength

Strengthen your core and improve balance with chair yoga!

This chair yoga class is designed to give you a powerful midday boost and meet you right where you are.

Find strength and focus:

  • Breathe deeply and hold warrior pose variations while seated, promoting inner calm and outer stability.
  • Challenge your balance with safe, chair-supported exercises that target your legs and core.
  • Leave feeling energized and ready to tackle your afternoon tasks with renewed concentration.

Ditch the excuses, embrace the benefits:

  • Recharge and refocus in a comfortable, supportive environment.
  • Discover how chair yoga can boost your well-being, productivity, and overall balance.
  • Leave feeling invigorated and ready to conquer the rest of your day.

Here’s what you’ll get:

  • A fun, energizing chair yoga flow specifically designed for the those with mobility or balance concerns.
  • Some standing poses using chair to assist are included,
  • A supportive instructor to guide you through each pose and modification.
  • A chance to connect with the community and boost your health.

P.S. We promise good vibes and a flow that will leave you feeling empowered and ready to take on anything!

$15 Friday 12:00-1:00 pm | 4477 W Emerald St Boise 83706

Sign up here

Get to know your Teacher: Lisa Jayanti, 220hrs YTT

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