Lunch Break Chair Yoga


  • Swapping your keyboard for a gentle downward-facing dog, feeling the stretch release tension from your shoulders and neck. ‍
  • Breathing deeply in a warrior pose, finding strength and inner peace amidst the office hustle. ‍
  • Walking back to your desk with a renewed sense of focus and energy, ready to crush your afternoon to-do list.

So, ditch the excuses and join us for a lunch break like no other! This is your chance to:

  • Unwind and recharge in a supportive, welcoming environment.
  • Discover the power of yoga to boost your well-being and productivity.
  • Leave the office feeling like your best self, ready to conquer the rest of your day.

Click the link below to reserve your spot and say hello to a happier, healthier you!

This class does included movement on and off the floor on to the chair and includes standing poses.

P.S. We promise comfy chairs, good vibes, and a flow that will leave you feeling like you can take on anything!

$18 Friday 12:00-1:00 pm | 4477 W Emerald St Boise 83706

Sign up here

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