Mindful Moments

Yoga is a practice that helps quiet a busy brain through movement and meditation.
The foundation for a successful Yoga practice begins with an application of the basics.
If you are new to yoga, this class is for you, to learn about and optimize the health
of the body and quieting the mind. It includes a variety of activities, including
postures (asanas), breathing techniques (pranayama), meditation (dhyana).
Yoga & Meditation can help lower blood pressure, reduce anxiety, decrease pain,
ease symptoms of depression and improve sleep. Whether you’re looking to reduce
stress or discover spiritual enlightenment, find stillness, or flow through movement,
we offer a beginner’s mindful practice for you.

(odd weeks) Thursday 7:30-8:30pm