Mindful Movement

Developing more presence & awareness is the key goal of yoga. On our mats, through alignment based, slow flow yoga, we can practice this important skill and become better at taking it off our mats into everyday life. 

$15 Tue/Thu  9:30-10:30 am & Friday 8:30-9:30 am | 4477 W Emerald St Boise 83706

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