Rise & Shine – Jill Singer

Rise & Shine

Get an early start and set the tone for the rest of the day.  An easy awakening of the body.  Connecting movement with breath. Experience the benefits of waking up to yoga that builds strength and flexibility with every pose.

Jill Singer, E-200RYT

I believe in the power of Yoga for health, healing & transformation.  My studies include Ashtanga, Bikram, BUTI, Hatha, Hot, Iyengar, Kundalini, Meditation, Mudras, Power (Baptiste), Prenatal, Restorative, Vinyasa, Yin, Yoga Nidra, YogaSHRED.  I have completed 75+ hours of Integrative Yoga Therapy training,  Barre certified and a 200RYT through Shanti Teacher Training Program.  I do not identify with one style, tradition or lineage, as I believe all yoga is helpful.  As I transition from a long distance endurance athlete to a strength-based athlete, using all of yoga’s unique components for cross training, mental focus, stress relief, injury prevention and rest.  I look forward to sharing my passion for mind-body connection combined with FUN with all.

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