Somatic Exploration Yoga

Somatic yoga is ‘yoga from the inside’.  A somatics practice offers you the opportunity to experience yourself in a unique way and to deepen your practice of yoga. The focus is on sensing your way in and out of the poses. It’s about being gentle,  mindful, and deeply sensing your body in every moment−without any pushing, achieving, or trying to get somewhere. Connecting with the subtleties of sensation in your body can also help you move with more ease and awareness in everyday life. 

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