Restorative Yoga will calm & reset your entire body and mind.
Supported resting poses with the aid of props allows the body
to hold passive stretches longer, allowing us to just be.
Entire body relaxation can help slow breathing, stills busy thoughts,
reduces blood pressure & increases well-being. Self care topped off
with a delicious piece of chocolate.
Mon 6:15-7:30pm | Sat 12-1 pm