Straight Outta Savasana

Unwind and Restore: A Journey to Deep Relaxation with Restorative Yoga

Imagine a haven of complete relaxation. This is the essence of restorative yoga, a gentle practice designed to melt away stress and nourish your body and mind.

Supported Serenity:

Unlike more active yoga styles, restorative yoga utilizes props like bolsters, blankets, and blocks to cradle your body in fully supported poses. These props allow you to sink deeply into each posture, releasing tension from your muscles and promoting passive stretches.

A Cascade of Benefits:

As you surrender to complete relaxation in these supported postures, a cascade of benefits unfolds:

  • Reduced Stress and Anxiety: The calming environment and gentle nature of the practice activate your body’s relaxation response, promoting a sense of peace and well-being.
  • Improved Sleep: Restorative yoga prepares your body for restful sleep by quieting the mind and calming the nervous system.
  • Enhanced Body Awareness: By focusing on your breath and subtle sensations in the body, you’ll gain a deeper understanding of your physical needs.
  • Increased Flexibility: Passive stretches gently lengthen your muscles over time, improving your overall range of motion.
  • Pain Relief: The gentle support of props can alleviate tension headaches, muscle aches, and joint pain.

More Than Relaxation:

Restorative yoga goes beyond simply feeling good. It’s a journey of self-discovery and self-care. By allowing yourself to slow down, you create space for inner peace to flourish.

This class is perfect for:

  • Anyone seeking stress relief and relaxation.
  • Individuals with injuries or limited mobility.
  • Those looking to improve sleep quality.

Come ready to unwind, restore, and reconnect with yourself. All you need is a comfortable yoga mat and an open mind.

$18 Monday & Wednesday 6:15-7:30pm | 3065 N Cole Rd Boise 83704

Sign up here

Get to know your Teacher: Steph Florence

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